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Journal
Today's page, and the pattern across every page.
Writing a page is the whole ask on any single day. The value compounds: six months in, mood and energy tracked alongside the words turn into a real, visible pattern.
Mood and energy, every entry
Two simple numbers logged beside the words, cheap enough to fill in every time, valuable enough to chart months later.
The coach has already read it
Your last five entries are already in Nova's context before you ask it anything — a coach that starts caught up, not one you have to re-explain your week to.
Reads, and is read by
The coach reads it before you ask.
Journal → Coach
Your last five entries are part of what Nova already knows, alongside recovery, sleep debt and today's session.
Points → Journal
A real writing streak is tracked the same honest way every other streak in the app is — only a day you actually wrote counts.