iPhone and Apple Watch

Your sleep already
knows what you lifted.

One app in place of a recovery band, a fitness app, a calorie tracker, a wardrobe list and a coaching chatbot. Then the part none of them can do on their own: the domains read each other.

30 days unlocked. No card, no account required to start.

An example day, derived
Recovery 68% HRV, resting heart rate, sleep and consistency, each against your own median
Strain target 13.1 out of 21, set by this morning's recovery rather than a plan written last month
Sleep need tonight 8:20 7:45 base, plus 35 minutes for yesterday's load, plus 15 repaying debt
Protein left 62g target is 1.6g per kg of the weight Health measured this morning

Sample figures for illustration. Every number in the app is computed on your own baselines, not a category average.

The pile

One app, in place of six.

Every one of those apps is good. The problem was never quality. It was that none of them could see the others, so you became the integration layer: retyping your weight, guessing whether you slept enough for what you did yesterday, telling a chatbot things it should already know.

What it replaces

A recovery band, for recovery and strain from the Watch you already own. A fitness app, for rings, workouts, routes and lift records. A calorie tracker, with photo scanning and computed targets. A wardrobe app, with outfits and laundry. A coaching chatbot, except this one has already read your week.

What it does not replace

Apple Health. Life OS reads it and writes back to it, each direction behind its own switch. It is a lens on your health data, not a second copy of it. Stop using Life OS tomorrow and everything it wrote is still in Health, where Apple keeps it.

Stop being the integration layer
between your own apps.

Thirty days, everything unlocked, no card. iPhone and Apple Watch.