Already caught up before you type a word.
It opens with your recovery, your sleep debt, your remaining macros, today's session and your last five journal entries already in hand. Ask it something and the answer is about you, specifically — not about people in general.
About twenty real actions
Set a target, log water, add a task, move a garment to the wash, open a screen — clamped on device, reported back in plain words, none of them destructive.
The same coach on the web
The exact same prompt powers the browser dashboard's chat, through a pairing code typed in from your phone — one prompt, two front doors, never two answers that quietly drift apart.
Never states a number it doesn't have
A hard rule the prompt itself enforces: nothing about you gets stated unless it's actually in the context Nova was handed.
It reads every other Space before you open this one.
Every Space → Coach
Recovery, Sleep, Nutrition, Fitness and Journal all feed the same context window — the one place in the app where every domain actually meets.
Coach → anywhere
Its ~20 actions can reach into other Spaces directly — log water, add a task — without you leaving the conversation to go do it yourself.