Sleep debt you can actually see, instead of a number you feel and ignore.
A semester runs on inconsistent sleep, inconsistent meals and inconsistent everything else. Life OS doesn't lecture — it just makes the debt visible, tracks the pattern across weeks, and answers questions from a coach that already has today's numbers.
Sleep debt, tracked honestly
A real number that grows when you're genuinely under, rather than a guilt-trip notification — visible, not moralised.
A journal that finds the pattern
Mood and energy logged alongside each entry, so a rough month shows up as a pattern across pages, not just individual bad days.
Fast nutrition logging between classes
A photo of a dining-hall plate or a typed sentence, reviewed and saved in seconds — not a database search mid-lecture.
A coach that already read your week
Nova has already read your sleep, meals and recovery before you type a question, so the answer starts from your actual numbers.
What Life OS doesn't try to be
It is not a mental-health app and the coach is not a therapist — if mood tracking surfaces something that feels bigger than a pattern worth noticing, that's a conversation for campus health services, not an AI chat.