A sleep-debt number that finally matches how the night actually went.
A fragmented night with a newborn doesn't fit a flat eight-hour target. Life OS computes tonight's need from base need plus yesterday's load plus real accumulated debt — so a string of broken nights shows up as a growing, honest number instead of the same static target every day.
Debt that accumulates instead of resetting
A bad night doesn't just lower one score and move on — the shortfall carries forward into the debt term until it's genuinely repaid.
Recovery that explains a rough morning
HRV, resting heart rate, sleep and consistency combine into one recovery percentage — useful confirmation that today's low energy has a real, measured cause.
Nutrition logging fast enough for one free hand
A photo of whatever you actually managed to eat, reviewed in seconds — built for speed, not a leisurely sit-down log.
Water reminders that adapt
Reminders scale to how far behind you actually are today, not a generic schedule that assumes a normal day.
What Life OS doesn't try to be
It has no baby-tracking features — feeds, diapers, growth — that's a different app's job entirely. Life OS only tracks your own numbers, and is honest that a string of broken nights will show real debt with no shortcut around it except actual sleep.